It's Gonna Be Hot, But Don't Sweat It

The mercury is going to rise for the early part of this week, and the Menomonee Falls Fire Department has released some precautions to stay safe in the heat.

Temperatures are expected to reach 93 degrees Tuesday and 90 degrees on Wednesday. However, the National Weather Service reports it will feel more like 96 degrees with the heat index.

Fire officials with the MFFD say people should stay indoors in air-conditioning or find ways to stay cool in the shade during heat-advisory days to avoid heat exhaustion.

For people who do not have air conditioning, places such as malls, movie theaters, swimming pools or libraries can provide relief.

To avoid heat exhaustion, people should also drink plenty of water and fluids with electrolytes, such as Gatorade.

To prevent sun exposure, people should:

• Avoid the sun from peak hours – between 10 a.m. and 3 p.m.
• Remember to use sunscreen
• Wear sun glasses and light, UV-protective clothing
• Seek cooler environments for 10 minutes every hour

Sun exposure can be reduced by 60 percent by avoiding the peak hours.

Additionally, people should be alert to the signs of heat stroke, which may appear with little warning.

Signs of the onset of heat exhaustion are:

• No sweating
• High body temperature
• Rapid pulse

Uncontrolled heat exhaustion can lead to delirium, convulsions, brain damage and death.

To cool down a person who has heat exhaustion, place ice packs underneath the armpits and place cool water on the back of the neck.

In a medical emergency, dial 911. For non-emergency assistance related to heat, dial 211.