Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around Surya Namaskar A & B (sun salutations). Vinyasa (also called “Power Yoga”) as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.
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