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Sports

RWF TREKK'g Fitness Class

Reagan West, Neighbor

WE ARE THE ONLY CLUB IN THE AREA TO OFFER THIS CLASS.  FOR EVERY FITNESS LEVEL!

 

What is trekking?
Trekking is a new sensation hitting the fitness world now!  Class is taught in circuits, and on treadmills, ellipticals and/or indoor bikes with hills, resistance changes, & pace changes. It is a tremendous cardio & interval training session....
Classes are set to fast-paced music videos, so you can rock out in style while watching the latest tunes. Get ready to rock & sweat! 

This interval program is great for runners with goals to improve your time, and for anyone looking to improve your fitness level or lose weight!! 
Intervals are the fastest way to meet your goals!

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Burn up to 1,000 calories per hour!

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