This post was contributed by a community member. The views expressed here are the author's own.

Sports

RWF Trekk'g

Reagan West, Neighbor

WE ARE THE ONLY CLUB IN TE AREA TO OFFER THIS CLASS!!

 

Don't get bored during your workout!!  Watch fun music videos while you cross-train & sweat the calories away!   What is trekking?
Trekking is a new sensation hitting the fitness world now!  Class is taught on treadmills, ellipticals and/or indoor bikes with hills, resistance changes, & pace changes. It is a tremendous cardio & interval training session.... set to fast-paced music.  Get ready to sweat!  Due to limited equipment, registration is required.  This interval program is great for runners with goals to improve your time, and for anyone looking to improve your fitness level or lose weight!!  Intervals are the fastest way to meet your goals!
 

Find out what's happening in Menomonee Fallswith free, real-time updates from Patch.

Burn up to 1,000 calories per hour!

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Menomonee Falls