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Sports

Mind/Body Core Fusion

Lisa Sabin-Wilson, Neighbor

Struggling with your center? Enjoy the benefits of Yoga and Pilates with the use of props to tone your powerhouse. Core Fusion is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. Class is suitable for all levels

Your instructor: Betsy Manhardt

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