Hatha Yoga

While almost all styles of yoga offered here are hatha based, at Vivid our hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through poses connected by sun salutations, in a Hatha class, emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

Taught by: Michelle Schultz