Gentle Restore Yoga

Soothe your soul in this restorative class! This class combines gentle standing and seated core postures with restorative poses, typically done on the floor with lots of supportive props coupled with soothing music & aromatherapy to help the body release. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. Perfect for any age, every body!

Your Instructor: Michelle Schultz